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The Lodge Sea Island

The Lodge Sea Island Spa & Fitness

Providing A Path To Inner Peace At Our Coastal Georgia Spa Resort

In our fast-paced world, it is easy to lose sight of what is most important - our health and wellbeing. But Sea Island Resorts brings you back. The Mobil Five-Star Cloister Spa and Fitness Center is a transformative sanctuary of simple elegance and serenity. It is a much-needed retreat designed to reconnect you with living life optimally.

Whether you wish to enjoy a single signature treatment or massage, or spend an entire day devoted to wellness, our Coastal Georgia spa retreat will nurture the body and clear the mind. Twenty-three treatment rooms were designed as the luxurious environment for our team of skilled providers to craft customized treatments according to your personal preferences and goals.

Our saunas, steam room and pools enhance your journey and encourage you to linger, relax and reflect. Every detail is designed to impart the highest enjoyment of life, inspire your best self and leave you renewed with a fresh perspective. Features of our Georgia Spa resort include:

Body Treatments and Massage

Skin, the body’s magical sheath, is your largest organ and a reflection of well-being. Our purposeful and authentic treatments renew the skin, promoting optimal health and aging. These effective treatments include the spectrum of cleansing exfoliation techniques, customized full body massage and soothing body wraps that nourish with marine and plant based ingredients. Ask about our signature Sea Island Collection of spa elements and aroma blends. All services are customized, creating an experience uniquely for you.

Specialty Offerings

These offerings bridge ancient traditions and innovative practices. Enhance your athletic performance and recovery time with a customized sports massage or experience the subtle energy offerings, including reflexology, Reiki and CranioSacral as a true source of well-being.

Luxurious Skin Care Experiences

Refined skin care using purposeful and authentic products, selected for your unique and personal care program. Allow us to guide you in choosing the correct skin care for your unique needs. Your skillful skin care professional will join you in assessing your personal skin care needs.

Mineral Cosmetics

Make-up artistry for any event. Emerge with a fresh, innovative expression of health and well-being. Our mineral cosmetic lines apply with a flawless finish. A natural alternative.

Maintaining your fitness regimen is simple and convenient at Sea Island Resorts. Within our 65,000-square-foot spa facility is a state-of-the-art fitness studio with a staff dedicated to helping you achieve wellness of mind and body. Whether your idea of staying fit involves playing squash with a partner or engaging in a yoga class, we cater to your needs. See for yourself why our weight room and cardio classes easily surpass those at rival Georgia Coast hotels. Arrange a personal training session with a Spa Coach for a completely customized workout routine using Cybex machines and free weights. Challenge yourself in our Indoor Cycle class – which guides you on a 45-minute indoor cycling ride through multiple terrains, without ever leaving the spa. Discover the many reasons we are the premier choice of Georgia Coast resorts. Fitness features include:

Squash Courts

The squash courts at Sea Island include two international singles courts and one North American hardball doubles court.

Yoga & Pilates

Pilates Matwork
Based on the method developed by Joseph Pilates, mat training increases your joint mobility and muscle strength. Also improves your posture and alignment through controlled movements focusing on core strength and stability.

Yoga Workshops
Focus on specific aspects of yoga such as body and breath awareness, core strength, balance, flexibility, and mental focus. Learn to refine your yoga postures and deepen your understanding of this art. All levels.

Yoga Basics
Experience traditional Hatha Yoga postures with specific focus on proper body alignment, mindfulness, and breath awareness. All levels.

Aqua Aerobics at the Beach Club

Deep Water
A non-impact workout designed to provide a vigorous cardiovascular workout with the added benefits of buoyancy and resistance.

Swim Clinic
Whether you are just learning to swim or you are training for a triathlon, this is an opportunity to meet with one of our coaches to learn swimming fundamentals and refine your stroke at the Fitness Center.

Water Aerobics
Cross-training with a splash of fun at The Cloister Beach Club.

Personal Training

Weight Circuit
A Spa Coach will help guide you through an individualized weight workout using Cybex machines and free weights in the Personal Training Studio.

Strengthen & Tone
A full-body workout to build strength and bring balance to muscles in your core and limbs. Multiple equipment used.

Cardio

Cardio Mix
Featuring 30 minutes of high/low aerobics using choreography, intervals, and drills -- finishing with 20 minutes of strength and flexibility.

Indoor Cycle
A guided, 45-minute indoor cycling ride that will have you pedaling through multiple terrains without ever leaving The Cloister Spa. Non-impact and high cardio.

Ballroom Dancing
Ballroom dancing promotes movement, agility and balance in low-impact exercise. Resident dance instructor Audrey Wood has taught Sea Island guests and members ballroom dancing for over a decade. Originally from the U.K., Audrey trained at London's Alex Moore School of Dancing for eleven years. A certified instructor, she teaches all dances approved by the National Dance Council of the U.S. She also teaches a complimentary group class Monday through Saturday, 11 a.m. at the Fitness Center.

Equipment

The Lodge:

• 2 True 28 Treadmills with TVS
• 1 TSI True Elliptical with TVS
• 1 Recumbent Cycle with TVS
• 1 Free Motion Cable Cross
• 1 Free Motion Single High-Low
• 1 Free Motion Low Roller
• 2 Benches with Dumbbells
• 1 True Stretch Cage

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